<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>iheartjournals</title>
	<atom:link href="http://iheartjournals.com/feed" rel="self" type="application/rss+xml" />
	<link>http://iheartjournals.com</link>
	<description>Journaling as a way of life</description>
	<lastBuildDate>Sat, 31 Jul 2010 12:53:23 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>The Act of Creating</title>
		<link>http://iheartjournals.com/the-act-of-creating</link>
		<comments>http://iheartjournals.com/the-act-of-creating#comments</comments>
		<pubDate>Sat, 31 Jul 2010 12:51:51 +0000</pubDate>
		<dc:creator>Admin - David Byers</dc:creator>
				<category><![CDATA[Hiking the Appalachian Trail]]></category>

		<guid isPermaLink="false">http://iheartjournals.com/?p=458</guid>
		<description><![CDATA[Dad was kind enough to keep an eye on ebay and craigs list for a cheap guitar and he pulled through in a huge way! Since Duncannon, PA I&#8217;ve been carrying a Martin Backpacker Guitar and it&#8217;s awesooooome. I&#8217;ve been playing it every day. It&#8217;s only 2 and a half points and fits in the [...]]]></description>
			<content:encoded><![CDATA[<p>Dad was kind enough to keep an eye on ebay and craigs list for a cheap guitar and he pulled through in a huge way!</p>
<p><img class="alignnone" title="Martin Backpacker Guitar" src="http://www.beringmusic.com/store/images/Martin%20Backpacker.jpg" alt="" width="290" height="290" /></p>
<p>Since Duncannon, PA I&#8217;ve been carrying a Martin Backpacker Guitar and it&#8217;s awesooooome. I&#8217;ve been playing it every day. It&#8217;s only 2 and a half points and fits in the pouch on the back of my pack. It&#8217;s perfect.</p>
<p>As I play the guitar I&#8217;m realizing why it&#8217;s so special to me. Most of this trip, we hikers and simply following a path with a goal at the end. We experience much more than that along the way but ultimately it&#8217;s a simple journey lacking a very important life function: to create.</p>
<p>I need to create in order to feel like I&#8217;m growing as a person. I usually create in the form of writing, attempting art work or playing guitar. Writing sometimes feels like more of a chore than anything out here and art work is mostly limited to drawing, which is simply a skill I don&#8217;t posses.</p>
<p>So the guitar has been filling some sort of void for me. It&#8217;s time all to myself where I can slip into another realm of my mind and&#8230; create&#8230; free flowing and outgoing. I love it.</p>
]]></content:encoded>
			<wfw:commentRss>http://iheartjournals.com/the-act-of-creating/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Update on my Mind</title>
		<link>http://iheartjournals.com/an-update-on-my-mind</link>
		<comments>http://iheartjournals.com/an-update-on-my-mind#comments</comments>
		<pubDate>Sat, 31 Jul 2010 12:44:03 +0000</pubDate>
		<dc:creator>Admin - David Byers</dc:creator>
				<category><![CDATA[Hiking the Appalachian Trail]]></category>

		<guid isPermaLink="false">http://iheartjournals.com/?p=456</guid>
		<description><![CDATA[Things have been amazing the last few weeks. Not that I wasn&#8217;t happy hiking before, but now I&#8217;m in a constant state of excitement and appreciation that I didn&#8217;t harbor before. A lot has been going on, on and off the trail, which has made it feel like the ADVENTURE I&#8217;ve wanted it to me. [...]]]></description>
			<content:encoded><![CDATA[<p>Things have been amazing the last few weeks. Not that I wasn&#8217;t happy hiking before, but now I&#8217;m in a constant state of excitement and appreciation that I didn&#8217;t harbor before. A lot has been going on, on and off the trail, which has made it feel like the ADVENTURE I&#8217;ve wanted it to me.</p>
<p><a href="http://iheartjournals.com/?attachment_id=307"><img class="alignleft size-medium wp-image-307" style="margin: 10px;" title="me with little foot" src="http://iheartjournals.com/wp-content/uploads/2010/06/IMG_0584-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>People describe the trail as a &#8220;pilgrimage&#8221; and it fits. Something about this journey has the feel of a rite of passage, a necessary experience to become the person I need to be.</p>
<p>Many of the emotions I feel while hiking are extremely hard to describe in words. I&#8217;ll think about how I&#8217;m feeling much of the day but when I lay down at night to write&#8230; nothing comes out. When people ask me how the trail is going, my best response is something lame like. &#8220;it&#8217;s an adventure&#8230; that&#8217;s for sure&#8230;&#8221;</p>
<p>Needless to say I&#8217;m feeling inspired, excited and appreciative of the trail and the people on it. It&#8217;s been 3 and a half months. I have about 800 miles or 2 months left of hiking. I have no doubts that hiking the appalachian trail will continue to surprise me with challenges and rewards.</p>
<p>yuP!</p>
]]></content:encoded>
			<wfw:commentRss>http://iheartjournals.com/an-update-on-my-mind/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Now I&#8217;m in New York!</title>
		<link>http://iheartjournals.com/now-im-in-new-york</link>
		<comments>http://iheartjournals.com/now-im-in-new-york#comments</comments>
		<pubDate>Sat, 31 Jul 2010 12:34:25 +0000</pubDate>
		<dc:creator>Admin - David Byers</dc:creator>
				<category><![CDATA[Hiking the Appalachian Trail]]></category>

		<guid isPermaLink="false">http://iheartjournals.com/?p=454</guid>
		<description><![CDATA[So Far: -Rocky climbs. Ups and Downs I haven&#8217;t seen since&#8230; probably North Carolina -More visiting with family Things to look forward to: -Walking through a Zoo (might be a bit depressing) -More lakes for swimmin&#8217; and who knows what else, fun stuff I&#8217;m sure.]]></description>
			<content:encoded><![CDATA[<p>So Far:</p>
<p>-Rocky climbs. Ups and Downs I haven&#8217;t seen since&#8230; probably North Carolina</p>
<p>-More visiting with family</p>
<p>Things to look forward to:</p>
<p>-Walking through a Zoo (might be a bit depressing)</p>
<p>-More lakes for swimmin&#8217;</p>
<p>and who knows what else, fun stuff I&#8217;m sure.</p>
]]></content:encoded>
			<wfw:commentRss>http://iheartjournals.com/now-im-in-new-york/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Jersey</title>
		<link>http://iheartjournals.com/new-jersey</link>
		<comments>http://iheartjournals.com/new-jersey#comments</comments>
		<pubDate>Sat, 31 Jul 2010 12:31:30 +0000</pubDate>
		<dc:creator>Admin - David Byers</dc:creator>
				<category><![CDATA[Hiking the Appalachian Trail]]></category>

		<guid isPermaLink="false">http://iheartjournals.com/?p=452</guid>
		<description><![CDATA[New Jersey! Wow! I was impressed. New Jersey was actually one of my favorite states so far. Not only is it beautiful but the people are friendly and wild life abundant. -Side adventure with Mom to visit Grandparents on the shore and cousins in Warwick. Ate some sea food and enjoyed napping in a car [...]]]></description>
			<content:encoded><![CDATA[<p>New Jersey! Wow! I was impressed. New Jersey was actually one of my favorite states so far. Not only is it beautiful but the people are friendly and wild life abundant.</p>
<p>-Side adventure with Mom to visit Grandparents on the shore and cousins in Warwick. Ate some sea food and enjoyed napping in a car</p>
<p>-Saw 2 bear, a rattle snake and some other little snakes</p>
<p>-Swam in a few lakes</p>
<p>-Jen and Danny, some super friendly strangers took me to their home in Blairstown where we stayed up late drinking wine and beer, eating a curry dinner made of 90% veggies from the farm next door, discussing sustainability/farming/energy/life  and all the while listening to good music from their ipod. One of my trail magic highlights for sure</p>
<p>-The Mayors House hostel: a strange place where all are welcome but you&#8217;re&#8230; hazed &#8211; I guess is the best word for it. Run by Butch and Bill (Bill is 80 something), they will hit you in the arm if you call them &#8220;sir&#8221; and you&#8217;re forced to watch a video about Paul Potts, a guy who won Britain&#8217;s Got Talent tv show. Vichero!</p>
<p>-24 side adventure to NYC with Bourbon, Jason and Moss. Bagels and lox, pizza, central park, metro, ground zero, battery park, china town, little italy, south east bars, looooads of walking, sunrise at times square while cooking popcorn. Basically we wandered around acting like fools all over the city for 24 hours without sleeping, then caught the train out and passed out for a day. It was wonderful</p>
<p>Jersey was mad fun. The walkin was pretty easy and the scenery surprisingly beautiful. I&#8217;ll have to come back and explore this hidden gem again in the future.</p>
]]></content:encoded>
			<wfw:commentRss>http://iheartjournals.com/new-jersey/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pennsylvania</title>
		<link>http://iheartjournals.com/pennsylvania</link>
		<comments>http://iheartjournals.com/pennsylvania#comments</comments>
		<pubDate>Sat, 31 Jul 2010 12:20:47 +0000</pubDate>
		<dc:creator>Admin - David Byers</dc:creator>
				<category><![CDATA[Hiking the Appalachian Trail]]></category>

		<guid isPermaLink="false">http://iheartjournals.com/?p=450</guid>
		<description><![CDATA[So the rumors were true&#8230; but only a little bit. Pennsylvania is long and the second half is really rocky. Luckily it makes up for the sore feet with lots of little towns and delis along the way. A quick summary: -I started off hiking really slowly (10 &#8211; 12 miles a day) because of [...]]]></description>
			<content:encoded><![CDATA[<p>So the rumors were true&#8230; but only a little bit. Pennsylvania is long and the second half is really rocky. Luckily it makes up for the sore feet with lots of little towns and delis along the way. A quick summary:</p>
<p>-I started off hiking really slowly (10 &#8211; 12 miles a day) because of the lyme disease and antibiotics. Luckily I met up with the 2010 Geezer crew (Loon, East Wind, Seldom Seen and Jim). They have a van support with lots of supplies so I was well taken care of for a week or two until I felt 100% again.</p>
<p>-New Gear: my ninja turtles sheet from my child hood sewn over to make a sleeping bag (thanks mom!)</p>
<p>-Crossed over the half way point</p>
<p>-Watched others eat a half gallon of ice cream to celebrate (calcium negates the antibiotics I was on)</p>
<p>-Melted my face off walking through some corn and soy fields on the week we had 100 degree weather</p>
<p>-Swam in a pool, lake and river</p>
<p>-Drank in a fire house bar</p>
<p>-Jumped off a 35 ft rock into a river</p>
<p>-Camped in the back yard of a bar and then cooked an insane breakfast in their kitchen in the morning</p>
<p>aaaand some other cool stuff. Pennsylvania wasn&#8217;t too bad but I was glad to leave. It reunited me with some old pals and helped me make new friends. Thanks PA!</p>
]]></content:encoded>
			<wfw:commentRss>http://iheartjournals.com/pennsylvania/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hold on&#8230; I&#8217;m not invincible??</title>
		<link>http://iheartjournals.com/hold-on-im-not-invincible</link>
		<comments>http://iheartjournals.com/hold-on-im-not-invincible#comments</comments>
		<pubDate>Tue, 29 Jun 2010 01:44:11 +0000</pubDate>
		<dc:creator>Admin - David Byers</dc:creator>
				<category><![CDATA[Hiking the Appalachian Trail]]></category>

		<guid isPermaLink="false">http://iheartjournals.com/?p=408</guid>
		<description><![CDATA[I know I looked and felt worn out from my visit at home, but as I walked out of the house on Sunday morning I started fading fast. Climbing the 700 ft hill was really tough (should be a piece of cake by now) and I needed to rest at the Ed Garvey shelter. Granted [...]]]></description>
			<content:encoded><![CDATA[<p>I know I looked and felt worn out from my visit at home, but as I walked out of the house on Sunday morning I started fading fast.</p>
<p>Climbing the 700 ft hill was really tough (should be a piece of cake by now) and I needed to rest at the Ed Garvey shelter. Granted it was noon and in the upper 90s that day, but man I was feeling somethin&#8217; awful.</p>
<p>So I kept pushing on&#8230; muscles were tight and I couldn&#8217;t seem to look any direction but forward. Finally I hit Gathland, drank some water and took a nap on the ground. Woke up and pushed on&#8230;</p>
<p>I felt worse. Each step was way more tough than it should have been. I made it about 15 miles to wear my parents had set up trail magic and sat down to enjoy a soda. I wanted to call my mom and ask her more about symptoms of lymes disease but I didn&#8217;t have service.</p>
<p>Something just wasn&#8217;t right with my body! Even though I had searched my legs for ticks several times, I looked a little more thorough this time&#8230;</p>
<p>No ticks&#8230; but what&#8217;s this? <strong>A HUGE BULLS EYE! shiiiiiit!</strong> I didn&#8217;t need to know any other symptoms. <strong>Lymes disease</strong> it was and is. aaaarg.<br />
<img class="alignleft" style="margin: 10px;" title="bulls eye" src="http://iheartjournals.com/wp-content/uploads/IMG_7937-225x300.jpg" alt="" width="225" height="300" /></p>
<p style="text-align: center;">
<p style="text-align: center;"><img class="aligncenter" style="margin: 10px;" title="yes i'm naked here" src="http://iheartjournals.com/wp-content/uploads/IMG_7939-225x300.jpg" alt="" width="225" height="300" />(yes I&#8217;m naked taking pictures of myself and my new tattoo)</p>
<p>I called mom and was surprised to find out her and dad were in the woods about 100 yards away. They were checking out some monuments after dropping off the trail magic. haha.</p>
<p>Perfect timing. Mexican dinner and 800 mg ibprofin tucked me in for the night. Today I got meds and laid around resting. I&#8217;d love to get on the trail tomorrow but we&#8217;ll see. At the best I&#8217;m simply feeling lethargic and sore. Things I can deal with while hiking, but should I? I guess I&#8217;ll see in the morning. There&#8217;s only so much laying around a hiker can do. I need to get back into the woods!</p>
<p>(check for ticks and listen to your bodies! i never saw the dammed thing and most people probably don&#8217;t. if you&#8217;re feeling worse than normal for no apparent reason GET CHECKED OUT)</p>
<p>These things are you enemy!!</p>
<p><img class="alignnone" title="deer tick" src="http://blog.syracuse.com/family/2008/07/tick2.jpg" alt="" width="312" height="224" /></p>
<p><a rel="attachment wp-att-429" href="http://iheartjournals.com/hold-on-im-not-invincible/img_7937"></a></p>
]]></content:encoded>
			<wfw:commentRss>http://iheartjournals.com/hold-on-im-not-invincible/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Harpers Ferry and 1/2 way done</title>
		<link>http://iheartjournals.com/harpers-ferry-and-12-way-done</link>
		<comments>http://iheartjournals.com/harpers-ferry-and-12-way-done#comments</comments>
		<pubDate>Tue, 29 Jun 2010 01:13:54 +0000</pubDate>
		<dc:creator>Admin - David Byers</dc:creator>
				<category><![CDATA[Hiking the Appalachian Trail]]></category>

		<guid isPermaLink="false">http://iheartjournals.com/?p=404</guid>
		<description><![CDATA[Wow, it&#8217;s happened in the blink of an eye. I&#8217;m already half way done. I&#8217;ve walked straight to the back door of my house from Georgia. Pretty sweet. So many experiences, stories and kindness along the way, including my parents! I showed at the house with 4 other hikers. Although it was after dark, my [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-422" href="http://iheartjournals.com/harpers-ferry-and-12-way-done/img_0533-2"><img class="alignleft size-medium wp-image-422" style="margin: 10px;" title="about to enter harpers ferry!" src="http://iheartjournals.com/wp-content/uploads/IMG_0533-300x225.jpg" alt="" width="300" height="225" /></a>Wow, it&#8217;s happened in the blink of an eye. I&#8217;m already half way done. I&#8217;ve walked straight to the back door of my house from Georgia. Pretty sweet. So many experiences, stories and kindness along the way, including my parents!</p>
<p>I showed at the house with 4 other hikers. Although it was after dark, my parents busied themselves cooking and socializing. It was a great time indeed. Awesome. I was ready for some time relaxing and catching up with friends.</p>
<p>Almost neither got accomplished. We ended up hosting more hikers for several nights and I found my time being spread thin among many different tasks, none of them resting. Not that the 5 days at home weren&#8217;t wonderful, because they were, but also not what I expected.</p>
<p><strong>In about 4 days I basically accomplished</strong>:</p>
<p>Burgers/hot dogs/corn on the cob/baked beans/fruit salad/sodas and beer EVERY NIGHT.</p>
<p>Dad, Left Field and I set up trail magic about 20 miles into Maryland. A cooler full of almost every fruit I could find at the grocery store, sodas and ice cream. It felt pretty awesome to give some trail magic of my own. I know dad loved it considering he had the &#8220;best tasting apple&#8221; he&#8217;s ever eaten when we got trail magic at a shelter in Virginia.</p>
<p><a rel="attachment wp-att-423" href="http://iheartjournals.com/harpers-ferry-and-12-way-done/img_2214-2"><img class="alignright size-medium wp-image-423" title="dad (big foot) setting up trail magic" src="http://iheartjournals.com/wp-content/uploads/IMG_22141-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Late night camp fire and booze with my home town buddies. Not everyone is around or could make it, but those who were here had a good time I think.</p>
<p>Visiting BonzNRio in his psuedo hostel outside Harpers Ferry. If you want to meet a truly genuine hiker angel, check out Bonzo&#8217;s back yard.</p>
<p>World Cup matches (both incredible and saddening) and movies</p>
<p>Resupply and reorganize for the 2nd half. Mom sued one of my old ninja turtle sheets together to make a light weight and airy sleeping bag. I can&#8217;t wait to use it. It&#8217;s been so hot at night there&#8217;s almost no reason for a sleeping bag. Ninja Turtles should do the trick.</p>
<p>Hang with moms and pops (sort of mixed in with everything else).</p>
<p><strong>My visit at home has been amazing</strong>. I love this little mountainess/farmy/river area. Harpers Ferry and the surrounding country sides are very special. Everyone&#8217;s energy seems to be positive and ambitious. I hope anyone who visited my home felt as if it were one of those special times they&#8217;ll remember from hiking the Appalachian Trail. I know my parents want it to be that way. They are very supportive and respectful of anyone hiking the trail especially after each hiked with me in Virginia.</p>
<p style="text-align: center;"><a rel="attachment wp-att-424" href="http://iheartjournals.com/harpers-ferry-and-12-way-done/img_2208"><img class="size-medium wp-image-424 aligncenter" style="margin-top: 10px; margin-bottom: 10px;" title="little foot, neutron and xan" src="http://iheartjournals.com/wp-content/uploads/IMG_2208-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Time to move forward and really take advantage of this pilgrimage!</p>
]]></content:encoded>
			<wfw:commentRss>http://iheartjournals.com/harpers-ferry-and-12-way-done/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Gear List (after hiking half the trail)</title>
		<link>http://iheartjournals.com/my-gear-list-62610</link>
		<comments>http://iheartjournals.com/my-gear-list-62610#comments</comments>
		<pubDate>Sun, 27 Jun 2010 00:23:08 +0000</pubDate>
		<dc:creator>Admin - David Byers</dc:creator>
				<category><![CDATA[Hiking the Appalachian Trail]]></category>

		<guid isPermaLink="false">http://iheartjournals.com/?p=289</guid>
		<description><![CDATA[As of Harpers Ferry, WV this is my gear list. Keep in mind it has changed countless times since day one: 1 sleeveless thermal shirt and a cotton/town shirt pair of nerdy water resistant zip off pants pair of gym shorts 2 pairs of socks 1 bandana gloves osprey exodus 58 litre back pack 2 [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-418" href="http://iheartjournals.com/my-gear-list-62610/img_2067"><img class="alignleft size-thumbnail wp-image-418" style="margin: 10px;" title="gear" src="http://iheartjournals.com/wp-content/uploads/IMG_2067-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p><strong>As of Harpers Ferry, WV this is my gear list. Keep in mind it has changed countless times since day one:</strong></p>
<p>1 sleeveless thermal shirt and a cotton/town shirt</p>
<p>pair of nerdy water resistant zip off pants</p>
<p>pair of gym shorts</p>
<p>2 pairs of socks</p>
<p>1 bandana</p>
<p>gloves</p>
<p>osprey exodus 58 litre back pack</p>
<p>2 litres of water</p>
<p>2 stuff sacks for food</p>
<p>first aid kit with moleskin, band aides, neosporine, nail clippers, tooth brush, organic soap, retainer and some other stuff</p>
<p>full size big agnes blow up sleeping pad</p>
<p>ninja turtle sheet sewed together to make a &#8220;sleeping bag&#8221;</p>
<p>a book (has changed several times)</p>
<p>a journal and a pocket journal</p>
<p>lots of duct tape</p>
<p>water purification via chlorine drops (I rarely use them)</p>
<p>LITTLE FOOT! (my pillow)</p>
<p>rain proof pack cover</p>
<p>light weight rain jacket</p>
<p>8 x 10 tarp</p>
<p>plastic ground cloth</p>
<p>id, debit card, cash</p>
<p>ankle wrap</p>
<p>2 ski poles for hiking poles</p>
<p>titanium pot and spork</p>
<p>tuna can stove</p>
<p>fooooooooooood</p>
<p>cell phone and cell phone charger</p>
<p>disposable camera or digital camera</p>
<p><a href="http://iheartjournals.com/wp-content/uploads/2010/06/IMG_0334.jpg"><img class="alignnone size-thumbnail wp-image-356" title="burnt sock" src="http://iheartjournals.com/wp-content/uploads/2010/06/IMG_0334-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p><strong>AND&#8230; probably some other stuff I&#8217;m forgetting. </strong>My whole regiment has changed as I&#8217;ve learned a more about what I&#8217;m doing. Also the weather has gotten waaaay warmer so I&#8217;ve gotten rid of some clothes and my sleeping bag. It&#8217;ll all change again soon I&#8217;m sure. The whole thing has been a learning process one day at a time.</p>
<p>My pack should be somewhere around 30 lbs with food and water. I started in Georgia close to 40 lbs. nice!</p>
<p><strong>Stay tuned!</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://iheartjournals.com/my-gear-list-62610/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trail Magiiiic</title>
		<link>http://iheartjournals.com/trail-magiiiic</link>
		<comments>http://iheartjournals.com/trail-magiiiic#comments</comments>
		<pubDate>Thu, 03 Jun 2010 05:11:19 +0000</pubDate>
		<dc:creator>Admin - David Byers</dc:creator>
				<category><![CDATA[Hiking the Appalachian Trail]]></category>

		<guid isPermaLink="false">http://iheartjournals.com/?p=296</guid>
		<description><![CDATA[So much to write about. So much to ponder about the kindness of strangers. All I can say for now is I&#8217;ve had an incredible amount of trail magic out here. It&#8217;s wonderful. cookouts with burgers, hot dogs and pretty much anything you can imagine, coolers with soda and beer, snacks hanging from trees, strangers [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://iheartjournals.com/wp-content/uploads/2010/06/IMG_0378.jpg"><img class="alignleft size-medium wp-image-354" style="margin: 10px;" title="beer hugger" src="http://iheartjournals.com/wp-content/uploads/2010/06/IMG_0378-300x225.jpg" alt="" width="300" height="225" /></a>So much to write about. So much to ponder about the kindness of strangers. All I can say for now is I&#8217;ve had an incredible amount of trail magic out here. It&#8217;s wonderful.</p>
<p><strong>cookouts with burgers, hot dogs and pretty much anything you can imagine, coolers with soda and beer, snacks hanging from trees, strangers letting me sleep in their homes, lawns to camp on, rides to and from towns, fellow hikers sharing precious food or water and even $$!</strong></p>
<p>I&#8217;ve hiked over 700 miles now and still moving north inspired by the depth of encouragement and support I&#8217;ve received from strangers. Great people are everywhere. Simply wonderful. I haven&#8217;t even finished the trail yet and I want to give back. When I get home to Maryland I&#8217;m going to hook people uuuup!</p>
]]></content:encoded>
			<wfw:commentRss>http://iheartjournals.com/trail-magiiiic/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trail Days in Damascus, Virginia</title>
		<link>http://iheartjournals.com/trail-days-in-damascus</link>
		<comments>http://iheartjournals.com/trail-days-in-damascus#comments</comments>
		<pubDate>Sun, 16 May 2010 02:15:18 +0000</pubDate>
		<dc:creator>Admin - David Byers</dc:creator>
				<category><![CDATA[Hiking the Appalachian Trail]]></category>

		<guid isPermaLink="false">http://iheartjournals.com/?p=293</guid>
		<description><![CDATA[Trail Daaaaaaaaays. What an insane festival full of weirdo hikers and gear buffs. Great times, great town and great people. I had an insane amount of free sandwiches and helpful bits of gear here and there. There was a water fight parade, lots of bon fires and I reunited with lots of people I met [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://iheartjournals.com/wp-content/uploads/2010/05/IMG_0285.jpg"></a><br />
<img class="alignleft" style="margin: 5px;" title="trail days banner" src="http://iheartjournals.com/wp-content/uploads/2010/05/IMG_0282-300x225.jpg" alt="" width="300" height="225" />Trail Daaaaaaaaays. What an insane festival full of weirdo hikers and gear buffs. Great times, great town and great people. I had an insane amount of free sandwiches and helpful bits of gear here and there. There was a water fight parade, lots of bon fires and I reunited with lots of people I met earlier on the trail. PLUS,my parents came!<br />
<img class="alignright" style="margin: 10px;" title="trail days crowd" src="http://iheartjournals.com/wp-content/uploads/2010/05/IMG_0285-300x225.jpg" alt="" width="300" height="225" /></p>
<p>I&#8217;m now sitting in a hotel just outside of town packing up gear to head back on the trail tomorrow with my dad. It&#8217;s going to be awesome. He can hike for about 10 days with me. For now I&#8217;m going to love sleeping on this huge bed and prepare to enter the beauty of the trail again tomorrow.</p>
<p>so tiiiiiiiiiired</p>
]]></content:encoded>
			<wfw:commentRss>http://iheartjournals.com/trail-days-in-damascus/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>1 Month Finished!</title>
		<link>http://iheartjournals.com/1-month-finished</link>
		<comments>http://iheartjournals.com/1-month-finished#comments</comments>
		<pubDate>Sun, 16 May 2010 02:10:34 +0000</pubDate>
		<dc:creator>Admin - David Byers</dc:creator>
				<category><![CDATA[Hiking the Appalachian Trail]]></category>

		<guid isPermaLink="false">http://iheartjournals.com/?p=291</guid>
		<description><![CDATA[Yeaaaah! I&#8217;ve been hiking just over a month now. My stats from April 13 &#8211; May 15: 4 zero days (2 in hot springs and 2 in damascus) Biggest Day: 33 miles Shortest non-zero day: 3 miles on the trail (8 on the river) Things are going pretty wonderfully. It&#8217;s really hard to explain the experience [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" style="margin: 5px;" title="at north sign" src="http://iheartjournals.com/wp-content/uploads/2010/05/IMG_0031-150x150.jpg" alt="" width="150" height="150" />Yeaaaah! I&#8217;ve been <strong>hiking just over a month now</strong>. My stats from April 13 &#8211; May 15:</p>
<p><strong>4 zero days</strong> (2 in hot springs and 2 in damascus)</p>
<p><strong>Biggest Day</strong>: 33 miles</p>
<p><strong>Shortest non-zero day</strong>: 3 miles on the trail (8 on the river)</p>
<p><a href="http://iheartjournals.com/wp-content/uploads/2010/05/IMG_0031.jpg"></a></p>
<p><strong>Things are going pretty wonderfully</strong>. It&#8217;s really hard to explain the experience thus far, but it&#8217;s been a good one mentally and physically. A lot of alone time in my mind while hiking during the day. Some great nights around camp fires. Some crazy weather struggles. Some beautiful views. Some looooong days. Some &#8220;in the zone&#8221; days. Some days hiking with beer. Somes days spent desperatly trying to remember lyrics to songs. Some days encountering trail magic (people with free food, sodas and such at road crossing).</p>
<p><img class="alignleft" style="margin: 10px;" title="me in the rain" src="http://sphotos.ak.fbcdn.net/hphotos-ak-ash1/hs334.ash1/28850_417796257173_631827173_5183049_3790659_n.jpg" alt="" width="240" height="420" /></p>
<p>So many days! <strong>One month and I&#8217;ve gone 463 miles</strong>. I&#8217;m actually almost 1/4th done. Crazy to think about. I&#8217;m dealing with a lot less money than I thought I had but I&#8217;ve done some things to help like work-for-stays at hostels. It&#8217;ll all work out. It&#8217;s actually kind of cool having to really consider every purchase I make. Otherwise I could go out to eat every time I get to town and it wouldn&#8217;t have as much alure to it.</p>
<p>One month in and about 4 to go. <strong>Hikin the Appalachian Trail and lovin&#8217; it!</strong></p>
<p><a href="http://iheartjournals.com/wp-content/uploads/2010/06/IMG_0084.jpg"><img class="alignleft size-medium wp-image-342" style="margin: 10px;" title="sunset" src="http://iheartjournals.com/wp-content/uploads/2010/06/IMG_0084-300x225.jpg" alt="" width="300" height="225" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://iheartjournals.com/1-month-finished/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How I Plan to Stay in Touch&#8230; er not stay in touch</title>
		<link>http://iheartjournals.com/how-i-plan-to-stay-in-touch</link>
		<comments>http://iheartjournals.com/how-i-plan-to-stay-in-touch#comments</comments>
		<pubDate>Mon, 03 May 2010 20:23:21 +0000</pubDate>
		<dc:creator>Admin - David Byers</dc:creator>
				<category><![CDATA[Hiking the Appalachian Trail]]></category>

		<guid isPermaLink="false">http://iheartjournals.com/?p=287</guid>
		<description><![CDATA[So I&#8217;ve quickly realized that I don&#8217;t want to keep a blog for this trip. I hardly have enough time to write in my journals and read a book. The bulk of my energy is spent walking, thinking, eating and sleeping. Lack of towns and lack of time is going to make it very tough [...]]]></description>
			<content:encoded><![CDATA[<p>So I&#8217;ve quickly realized that I don&#8217;t want to keep a blog for this trip. I hardly have enough time to write in my journals and read a book. The bulk of my energy is spent walking, thinking, eating and sleeping. Lack of towns and lack of time is going to make it very tough and inconvenient to update this blog.</p>
<p><a href="http://iheartjournals.com/wp-content/uploads/2010/05/IMG_0036.jpg"><img class="alignleft size-medium wp-image-367" style="margin: 10px;" title="shadow" src="http://iheartjournals.com/wp-content/uploads/2010/05/IMG_0036-225x300.jpg" alt="" width="225" height="300" /></a>I&#8217;ll try to put some general info on here from time to time, but I don&#8217;t plan on going nuts with it. I really just need to live in the moment soak this journey up for all it&#8217;s worth.</p>
<p>But don&#8217;t worry, I&#8217;m keeping very accurate notes and thoughts in my various journals. <strong>For those of you really interested in how the Appalachian Trail is affecting my life, I&#8217;ll be able to converse about it fully when I&#8217;m finished, hopefuly over a camp fire in the woods.</strong></p>
<p>This is so freakin cool! I love it out here! Everyone needs to experience their own pilgrimage for sure. Start brainstorming!</p>
]]></content:encoded>
			<wfw:commentRss>http://iheartjournals.com/how-i-plan-to-stay-in-touch/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Things have been great!</title>
		<link>http://iheartjournals.com/things-have-been-great</link>
		<comments>http://iheartjournals.com/things-have-been-great#comments</comments>
		<pubDate>Mon, 03 May 2010 20:18:33 +0000</pubDate>
		<dc:creator>Admin - David Byers</dc:creator>
				<category><![CDATA[Hiking the Appalachian Trail]]></category>

		<guid isPermaLink="false">http://iheartjournals.com/?p=285</guid>
		<description><![CDATA[Ok so here&#8217;s an outline of my trip so far. 3 day hike to Neels Gap was good. A lot of people use the outfitter there to get new stuff and send things home they don&#8217;t need. Since I had such great advice from friends I didn&#8217;t really have to do much of that. I [...]]]></description>
			<content:encoded><![CDATA[<p>Ok so here&#8217;s an outline of my trip so far.</p>
<p>3 day hike to Neels Gap was good. A lot of people use the outfitter there to get new stuff and send things home they don&#8217;t need. Since I had such great advice from friends I didn&#8217;t really have to do much of that.</p>
<p><a href="http://iheartjournals.com/wp-content/uploads/2010/05/IMG_0041.jpg"><img class="alignleft size-thumbnail wp-image-369" style="margin: 10px;" title="neels gap" src="http://iheartjournals.com/wp-content/uploads/2010/05/IMG_0041-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>I bought a trail guide, new sleep pad and some food then headed out. My hikings friends for the first few days decided to stay and I haven&#8217;t seen them since.</p>
<p>For about a week I mostly hiked alone. I would come across people but moved at a fairly fast pace and kept passing older folks. I didn&#8217;t see too many people my age. It was nice though. Plenty of time to think, eat and adjust to this new life style accordingly. <img class="alignright" title="lisa and me!" src="http://sphotos.ak.fbcdn.net/hphotos-ak-snc3/hs305.snc3/28850_417796237173_631827173_5183046_4437046_n.jpg" alt="" width="240" height="420" /></p>
<p>Then my sister met me for about 5 days of hiking. It was awesome and she was a beast too, putting in 2, 15 mile days one of them in the cold rain. We also took duckees down the Nantahala River, which was a blast. I wish she could hike the whole thing with me!</p>
<p><a href="http://iheartjournals.com/wp-content/uploads/2010/05/IMG_0115.jpg"><img class="alignleft size-thumbnail wp-image-371" style="margin: 10px;" title="snowy smokeys" src="http://iheartjournals.com/wp-content/uploads/2010/05/IMG_0115-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>As we parted ways at the beginning of the Smokey&#8217;s I met a lot more younger people. Thank goodness too because the next 3 days were a mixture of rain, sleet, hail, high winds and even snow. It was ROUGH. Without some fun people to share the misery with it would have been a lot harder.</p>
<p>But we made it out alive. It got as low as the 20s, but I think it kept the bears away. I saw almost no wild life up there. All we could do was get wet, eat and never stop moving. Wake up the next day, put evething on cold and wet then move on.</p>
<p>Eventually we made it to Disney Land&#8230; er, Gatlinburg, TN. It&#8217;s a super strange place. Basically an Ocean City, MD nestled in the forest at the edge of the Smokeys. Hard Rock Cafe, Ripley&#8217;s Believe it or Not&#8230; you get the idea.</p>
<p>We dried things out, had some beer and most importantly, had all you can eat buffet at Shoneys. I ate so much that about 15 minutes after dinner I threw up in a parking garage. Woah. I hope to never do that again.</p>
<p>Since then weather has been beautiful and I&#8217;ve been hiking big days with some of my buddies from Atlanta.</p>
<p>I made it here, Hot Springs, NC 2 nights ago just in time for a music festival. Tyler and James from Telluride were here. They let me in the festival for free (I&#8217;m sure because I looked so defeated from hiking 26 miles that day) and searched around until I found their campsite. Then we drank beer and danced to music on swollen blisters until 4 or 5 in the morning. Awesome.</p>
<p><a href="http://iheartjournals.com/wp-content/uploads/2010/05/IMG_0193.jpg"><img class="size-thumbnail wp-image-372 alignleft" style="margin: 10px;" title="hot springs" src="http://iheartjournals.com/wp-content/uploads/2010/05/IMG_0193-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>Yesterday I moved into Elmer&#8217;s Hostel and am doing work-for-stay. I helped mow grass on his farm yesterday and did laundry and weeded the garden today. It&#8217;s been nice.</p>
<p>I have blisters from the we days of hiking and long days of hiking. I&#8217;m letting them rest. I also bought new insoles today.</p>
<p>Tomorrow I head back on the trail. 70 miles to Erwin, TN where I might stay at another hostel. We&#8217;ll see.</p>
<p>So far this has been the coolest adventure of my life except maybe for driving to Alaska and taking the Ferry back.</p>
<p>There are so many interesting and wonderful people on the trail. It really is a small community out here. I&#8217;ve never really liked hiking, but this is different. Every step is one step closer to a goal, a destination. This is a journey and an adventure. I&#8217;ve gone what&#8230; 272 miles out of 2,200. I have a loooong way to go. It&#8217;s hard to wrap my mind around, but I know I&#8217;m excited. Super excited.</p>
<p><a href="http://iheartjournals.com/wp-content/uploads/2010/05/IMG_0235.jpg"><img class="alignnone size-medium wp-image-373" title="grass field" src="http://iheartjournals.com/wp-content/uploads/2010/05/IMG_0235-300x225.jpg" alt="" width="300" height="225" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://iheartjournals.com/things-have-been-great/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Start Date – April 13, 2010&#8230; seriously!</title>
		<link>http://iheartjournals.com/start-date-april-13-2010</link>
		<comments>http://iheartjournals.com/start-date-april-13-2010#comments</comments>
		<pubDate>Mon, 03 May 2010 20:02:12 +0000</pubDate>
		<dc:creator>Admin - David Byers</dc:creator>
				<category><![CDATA[Hiking the Appalachian Trail]]></category>

		<guid isPermaLink="false">http://iheartjournals.com/?p=283</guid>
		<description><![CDATA[My first day I hiked about 13 miles, but only 4.5 of them were actually on the Appalachian Trail. I believe being excited and nervous provided some extra pep for the first day. I was told not to do more than 10 miles for the first few days, but it wasn&#8217;t awful. The weather was [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://iheartjournals.com/wp-content/uploads/2010/05/IMG_0017.jpg"><img class="alignnone size-thumbnail wp-image-375" title="springer mountain" src="http://iheartjournals.com/wp-content/uploads/2010/05/IMG_0017-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>My first day I hiked about 13 miles, but only 4.5 of them were actually on the Appalachian Trail.</p>
<p>I believe being excited and nervous provided some extra pep for the first day. I was told not to do more than 10 miles for the first few days, but it wasn&#8217;t awful.</p>
<p>The weather was great and I met some cool people right off the bat. A 44 year old school teacher from Florida, a 23 year old dude from Kansas who just joined the military, a 39 year old ex army guy and some others.</p>
<p>Good times.</p>
]]></content:encoded>
			<wfw:commentRss>http://iheartjournals.com/start-date-april-13-2010/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Start Date &#8211; April 12, 2010&#8230; sort of&#8230; oops!</title>
		<link>http://iheartjournals.com/at-challenge-1</link>
		<comments>http://iheartjournals.com/at-challenge-1#comments</comments>
		<pubDate>Mon, 03 May 2010 19:54:59 +0000</pubDate>
		<dc:creator>Admin - David Byers</dc:creator>
				<category><![CDATA[Hiking the Appalachian Trail]]></category>

		<guid isPermaLink="false">http://iheartjournals.com/?p=281</guid>
		<description><![CDATA[After several exciting days in the desert and a road trip with Audry down the Goergia, I showed up at the trail head of the Appalachian Trail on April 12. Back pack on and ready to start walking, I search for my wallet to give Audry some extra gas $$. Uuuum, where is that wallet? [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" style="margin: 10px;" title="me and my gear" src="http://sphotos.ak.fbcdn.net/hphotos-ak-snc3/hs405.snc3/24522_429022135897_671385897_5370787_7637201_n.jpg" alt="" width="296" height="320" /></p>
<p>After several exciting days in the desert and a road trip with Audry down the Goergia, I showed up at the trail head of the Appalachian Trail on April 12.</p>
<p>Back pack on and ready to start walking, I search for my wallet to give Audry some extra gas $$. Uuuum, where is that wallet? GONE, probably in the parking lot of a rite aid about 2 hours away. Sweet.</p>
<p>No id, no health insurance, no debit cards and $140 down the drain. Nothing to do but suck it up. There&#8217;s no cell phone service at the trail head so we had to drive down to the state park to make some phone calls, then I sent Audry on her way.</p>
<p>The next morning I began my hike except I was being punished. I would now have to hike an extra 8.5 miles almost all uphill just to reach the beginning of the AT.</p>
<p>AT Challenge #1 was a bit of a set back, but in the grand scheme of things no biggie. Things have been pretty fantastic since day 1.</p>
<p><img class="alignright" style="margin: 10px;" title="amilicola falls" src="http://sphotos.ak.fbcdn.net/hphotos-ak-ash1/hs445.ash1/24522_429022145897_671385897_5370788_6489945_n.jpg" alt="" width="276" height="420" /></p>
]]></content:encoded>
			<wfw:commentRss>http://iheartjournals.com/at-challenge-1/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Journal Prompt #20 &#8211; Kids</title>
		<link>http://iheartjournals.com/journal-prompt-20-kids</link>
		<comments>http://iheartjournals.com/journal-prompt-20-kids#comments</comments>
		<pubDate>Thu, 22 Apr 2010 19:27:39 +0000</pubDate>
		<dc:creator>Admin - David Byers</dc:creator>
				<category><![CDATA[Journal Prompts]]></category>

		<guid isPermaLink="false">http://iheartjournals.com/?p=277</guid>
		<description><![CDATA[Where is your favorite spot to play in your yard? What games do you play there? Have you ever camped there? Why is it better than anywhere else in your yard?]]></description>
			<content:encoded><![CDATA[<p>Where is your favorite spot to play in your yard? What games do you play there? Have you ever camped there? Why is it better than anywhere else in your yard?</p>
]]></content:encoded>
			<wfw:commentRss>http://iheartjournals.com/journal-prompt-20-kids/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Journal Prompt #19 &#8211; Silly</title>
		<link>http://iheartjournals.com/journal-prompt-19-silly</link>
		<comments>http://iheartjournals.com/journal-prompt-19-silly#comments</comments>
		<pubDate>Wed, 21 Apr 2010 19:26:15 +0000</pubDate>
		<dc:creator>Admin - David Byers</dc:creator>
				<category><![CDATA[Journal Prompts]]></category>

		<guid isPermaLink="false">http://iheartjournals.com/?p=275</guid>
		<description><![CDATA[Would you rather live in a giant igloo or a cave? Who would live there with you and what games would you play? How would you stay warm? Where in the world would it be located? What you have any pets? What sorts of dangers would your shelter hold? How long do you think you [...]]]></description>
			<content:encoded><![CDATA[<p>Would you rather live in a giant igloo or a cave? Who would live there with you and what games would you play? How would you stay warm? Where in the world would it be located? What you have any pets? What sorts of dangers would your shelter hold? How long do you think you could live there?</p>
]]></content:encoded>
			<wfw:commentRss>http://iheartjournals.com/journal-prompt-19-silly/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Journal Prompt #18 &#8211; Anyone</title>
		<link>http://iheartjournals.com/journal-prompt-18-anyone</link>
		<comments>http://iheartjournals.com/journal-prompt-18-anyone#comments</comments>
		<pubDate>Tue, 20 Apr 2010 19:25:06 +0000</pubDate>
		<dc:creator>Admin - David Byers</dc:creator>
				<category><![CDATA[Journal Prompts]]></category>

		<guid isPermaLink="false">http://iheartjournals.com/?p=273</guid>
		<description><![CDATA[Where is the favorite spot you&#8217;ve traveled in the world? Why? Describe the sites, sounds, smells and general atmosphere. What were the people like? Did you learn anything new from this place? Will you return?]]></description>
			<content:encoded><![CDATA[<p>Where is the favorite spot you&#8217;ve traveled in the world? Why? Describe the sites, sounds, smells and general atmosphere. What were the people like? Did you learn anything new from this place? Will you return?</p>
]]></content:encoded>
			<wfw:commentRss>http://iheartjournals.com/journal-prompt-18-anyone/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Journal Prompt #17 &#8211; Adults</title>
		<link>http://iheartjournals.com/journal-prompt-17-adults</link>
		<comments>http://iheartjournals.com/journal-prompt-17-adults#comments</comments>
		<pubDate>Mon, 19 Apr 2010 19:24:05 +0000</pubDate>
		<dc:creator>Admin - David Byers</dc:creator>
				<category><![CDATA[Journal Prompts]]></category>

		<guid isPermaLink="false">http://iheartjournals.com/?p=271</guid>
		<description><![CDATA[How did your grandparents influence you while growing up? Do you try to mimic them in your own parenting or lifestyle? What was the most valuable lesson you learned from your Grandparents?]]></description>
			<content:encoded><![CDATA[<p>How did your grandparents influence you while growing up? Do you try to mimic them in your own parenting or lifestyle? What was the most valuable lesson you learned from your Grandparents?</p>
]]></content:encoded>
			<wfw:commentRss>http://iheartjournals.com/journal-prompt-17-adults/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Journal Prompt #16 &#8211; Teenagers</title>
		<link>http://iheartjournals.com/journal-prompt-16-teenagers</link>
		<comments>http://iheartjournals.com/journal-prompt-16-teenagers#comments</comments>
		<pubDate>Sun, 18 Apr 2010 19:22:06 +0000</pubDate>
		<dc:creator>Admin - David Byers</dc:creator>
				<category><![CDATA[Journal Prompts]]></category>

		<guid isPermaLink="false">http://iheartjournals.com/?p=269</guid>
		<description><![CDATA[What is one thing you wish your parents would stop nagging you about? Why do you think they nag you so much? Do you sometimes try to push their buttons because you&#8217;re annoyed. How can you guys reach a compromise?]]></description>
			<content:encoded><![CDATA[<p>What is one thing you wish your parents would stop nagging you about? Why do you think they nag you so much? Do you sometimes try to push their buttons because you&#8217;re annoyed. How can you guys reach a compromise?</p>
]]></content:encoded>
			<wfw:commentRss>http://iheartjournals.com/journal-prompt-16-teenagers/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
